Just Do It

How do you feel about the things you do? Everyday things like washing dishes, mowing the lawn, going to work. I have discovered long ago that how you feel about doing those things is irrelevant. You must just do them, and do them with mindfulness.

I learned this from "Water Bears No Scars", by David Reynolds.

This book introduced me to Morita therapy, and literally changed my view of how to relate to the tasks that I had to do. I used to "hate" doing this or avoid doing that because of how I felt about the task. Morita therapy led me beyond these feelings and into an active and full participation in the task.

It has the additional benefit of combating minor depression, by having the student focus fully, mindfully on the task at hand. It says that if you are fully aware of the task that you are involved with, you cannot be depressed.

Basically, Morita therapy aims at building character. Character is developed by behavior, by what one does. Decisions, the basis for action, become grounded in purpose rather than influenced by the flow of feelings.

While it recognizes emotions as a rich type of experience and a valuable source of information. They are just not used in determining what's needed in the moment.

By taking constructive action, grounded in objectivity by the "what is" of a situation, helps in achieving a full and meaningful life.

Visit http://www.todoinstitute.com and http://constructiveliving.org